What is DBT?

The focus of DBT is on providing alternative coping skills to maladaptive behavior and skills to improve the quality of life. Clients learn skills to cope with stress, stabilize mood, manage intense feelings, control impulsive behaviors, live in the present, and maintain healthy relationships.

Email info@luvernecounseling.com or call 507-449-6105 with inquiries or to begin DBT with one of our trained professionals.

For more information on DBT, please reference the following link:

https://behavioraltech.org